Frittata Recipe ∶ Asparagus Frittata

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Ingredients

• 1 serving cooking spray
• 1 tablespoon olive oil, or as needed
• ½ onion, chopped
• ½ red bell pepper, diced
• 4 button mushrooms, diced
• 1 stalk fresh asparagus, trimmed and chopped
• 6 egg whites
• 2 eggs
• ⅓ cup skim milk
• 1 cup shredded Cheddar cheese

Cooking Directions

1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
2. Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
3. Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
4. Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Nutrition Facts

• calories225.9
• carbohydrateContent4.9 g
• cholesterolContent123.1 mg
• fatContent15.4 g
• fiberContent0.8 g
• proteinContent17.3 g
• saturatedFatContent7.2 g
• sodiumContent304.4 mg
• sugarContent3.3 g