Duper Recipe ⟶ Super Duper Oatmeal

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Ingredients

• 1 cup milk
• ½ cup water
• ¾ cup oats
• ½ cup blueberries
• ½ cup applesauce
• 2 tablespoons wheat germ
• 2 teaspoons ground cinnamon
• 2 teaspoons sugar

Cooking Directions

1. Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Nutrition Facts

• calories270.4
• carbohydrateContent48.1 g
• cholesterolContent9.8 mg
• fatContent5.3 g
• fiberContent6.8 g
• proteinContent10.1 g
• saturatedFatContent2 g
• sodiumContent54.5 mg
• sugarContent20 g