Breakfast and Brunch Recipe › Healthy Breakfast Sandwich

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Ingredients

• ¾ cup liquid egg whites
• 2 whole-wheat English muffins, split
• ½ cup baby spinach leaves
• 2 slices fresh tomato

Cooking Directions

1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts

• calories185.5
• carbohydrateContent28.8 g
• fatContent1.5 g
• fiberContent5 g
• proteinContent16.3 g
• saturatedFatContent0.2 g
• sodiumContent474 mg
• sugarContent6.7 g