Bittersweet Recipe ⇉ Bittersweet Raspberry and Parsley Smoothie

This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

Ingredients

• 1 cup fresh spinach leaves
• ½ cup ice cubes
• ½ grapefruit, peeled and sectioned
• ½ cup frozen mango chunks
• ½ cup frozen unsweetened raspberries
• ⅓ cup 1% milk
• ¼ cup fresh parsley
• 2 teaspoons raw pumpkin seeds

Cooking Directions

1. Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

Nutrition Facts

• calories320.9
• carbohydrateContent68.9 g
• cholesterolContent3.3 mg
• fatContent4.1 g
• fiberContent10.4 g
• proteinContent7.9 g
• saturatedFatContent1.1 g
• sodiumContent82.6 mg
• sugarContent50.7 g