Basic Recipe # Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Ingredients

• 1 quart strawberries, hulled
• 1 banana, broken into chunks
• 2 peaches
• 1 cup orange-peach-mango juice
• 2 cups ice

Cooking Directions

1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts

• calories117.7
• carbohydrateContent28.5 g
• fatContent0.6 g
• fiberContent3.8 g
• proteinContent1.6 g
• saturatedFatContent0.1 g
• sodiumContent16.2 mg
• sugarContent19.6 g