Oranges Recipe · Very Orange Smoothie without Oranges

I invented this smoothie last Sunday and I liked it. I hope you like it too.

Recipe by:
Calories:87.1
Very Orange Smoothie without Oranges
Prep:10m
Ready in:10m
Serving:4 servings

Ingredients

  • 1 mango - peeled, seeded, and chopped
  • 2 carrots, cut into chunks
  • 1 banana, chopped
  • 1 yellow bell pepper, chopped, or to taste
  • ½ red bell pepper, chopped, or more to taste
  • 1 ounce chilled mineral water, or as needed
  • 1 teaspoon lemon juice, or to taste
  • 1 teaspoon honey, or to taste
  • 1 teaspoon chia seeds, or to taste

Cooking Directions

  1. Blend mango, carrots, banana, yellow bell pepper, red bell pepper, mineral water, lemon juice, honey, or chia seeds in a blender until smooth. Add more water for a thinner consistency.
If you like your smoothie frozen or colder, you can add frozen banana or mango into your smoothie instead of room temperature fruit. Or you can chill it afterwards if you are patient; If you like a thicker smoothie you can also add almonds or cashew nuts. But then it becomes less drinkable, at least with a straw; You can use flax seeds in place of chia seeds if desired. Use maple syrup or stevia in place of honey if desired; If you have a smaller blender, start with the hardest vegetables and then add them one-by-one until you get your required smoothie-consistency; Be careful if you add chia seeds as they tend to form some jelly around them as they are put into water, so you might be able to eat your smoothie with a spoon if you add too many.

Nutrition Facts

  • calories87.1
  • carbohydrateContent21.3 g
  • fatContent0.6 g
  • fiberContent3.3 g
  • proteinContent1.4 g
  • saturatedFatContent0.1 g
  • sodiumContent27.6 mg
  • sugarContent13.8 g
#Orange #Oranges #Smoothie #without #Drinks #Breakfast-and-Brunch

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