Banana Recipe ⇾ Blueberry Banana Breakfast Bars

Healthy, natural, and delicious.

Ingredients

• 1 ⅓ cups rolled oats
• ⅓ cup coarsely chopped dried figs
• ¼ cup coarsely chopped almonds
• ¼ cup sunflower seeds
• 1 cup mashed ripe bananas
• ⅓ cup smooth peanut butter
• 2 tablespoons honey
• 2 large egg whites
• ⅓ cup fresh blueberries
• 1 tablespoon flax seeds
• 1 tablespoon sunflower seeds

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts

• calories210.7
• carbohydrateContent26 g
• fatContent10.2 g
• fiberContent4.5 g
• proteinContent7.1 g
• saturatedFatContent1.6 g
• sodiumContent59 mg
• sugarContent12.2 g