Almond Recipe ⇒ Banana Almond Pancakes

Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

Ingredients

• ¾ cup whole wheat flour
• ¼ cup ground almonds
• ¼ cup ground flax seeds
• 1 tablespoon sugar
• 2 teaspoons baking powder
• ¼ teaspoon salt
• ¼ teaspoon baking soda
• 1 cup almond milk
• 2 bananas, mashed
• 1 egg
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla extract
• 1 tablespoon butter

Cooking Directions

1. Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
2. Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
3. Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

• calories258.7
• carbohydrateContent31.8 g
• cholesterolContent43.3 mg
• fatContent13 g
• fiberContent6 g
• proteinContent7 g
• saturatedFatContent2.8 g
• sodiumContent439.8 mg
• sugarContent10.5 g