tara.cohoon Recipe – Pre-Packaged Smoothies

Ready-made smoothies are frozen in plastic bags, all ready to be blended.

Ingredients

• 4 (8 ounce) containers plain lowfat yogurt
• 2 cups sliced fresh strawberries
• 2 cups fresh blueberries
• 2 bananas, halved

Cooking Directions

1. Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

Nutrition Facts

• calories263.4
• carbohydrateContent46.3 g
• cholesterolContent13.6 mg
• fatContent4.2 g
• fiberContent4.9 g
• proteinContent13.7 g
• saturatedFatContent2.4 g
• sodiumContent161 mg
• sugarContent34.5 g