Smoothie Recipe ⤍ Blueberry Vanilla Graham Protein Smoothie

A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Recipe by:
Calories:405.8
Blueberry Vanilla Graham Protein Smoothie
Prep:10m
Ready in:10m
Serving:2 servings

Ingredients

  • 1 cup coconut water, or to taste
  • 1 banana, frozen
  • ¾ cup fresh blueberries
  • ¼ cup kale
  • ¼ cup spinach
  • 2 Medjool dates, pitted and chopped
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seed hearts
  • 1 tablespoon flax seeds
  • 1 tablespoon oats
  • 1 scoop vanilla protein powder
  • 2 tablespoons graham cracker crumbs

Cooking Directions

  1. Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Tahini or any kind of nut butter can be substituted for almond butter, if desired; Water or any kind of nut milk can be substituted for coconut water; Unflavored protein powder can be substituted for the vanilla protein powder; If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Nutrition Facts

  • calories405.8
  • carbohydrateContent58.5 g
  • cholesterolContent6.3 mg
  • fatContent10.5 g
  • fiberContent8.6 g
  • proteinContent25.8 g
  • saturatedFatContent1.8 g
  • sodiumContent307.7 mg
  • sugarContent33.3 g
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