PINKFIREBALL21 Recipe ~ Banana Oatmeal for One

This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It's the banana! Switch out the dried fruit and seeds/nuts to our liking.

Ingredients

• 1 banana
• ⅓ cup water
• ⅓ cup rolled oats
• 1 tablespoon dried cherries
• 1 tablespoon roasted unsalted pumpkin seeds
• 1 dash ground cinnamon
• 1 dash salt

Cooking Directions

1. Mash banana in a 2-cup microwave-safe bowl. Stir in water, oats, cherries, pumpkin seeds, cinnamon, and salt.
2. Microwave oat mixture until chewy and soft, about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Nutrition Facts

• calories269.7
• carbohydrateContent57.3 g
• fatContent2.9 g
• fiberContent7.5 g
• proteinContent6.3 g
• saturatedFatContent0.6 g
• sodiumContent395.3 mg
• sugarContent20.7 g