Kefir Recipe › Green Smoothie with Kefir

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Recipe by:
Calories:233.3
Green Smoothie with Kefir
Prep:10m
Ready in:10m
Serving:2 smoothies

Ingredients

  • 1 cup blueberries
  • 1 cup spinach
  • 1 cup chopped kale
  • ½ cup kefir
  • ½ cucumber
  • ½ avocado
  • ½ banana, frozen
  • 1 tablespoon ground almonds

Cooking Directions

  1. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts

  • calories233.3
  • carbohydrateContent31.4 g
  • fatContent11.6 g
  • fiberContent7.6 g
  • proteinContent6.4 g
  • saturatedFatContent1.3 g
  • sodiumContent59 mg
  • sugarContent15.3 g
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