Dairy-Free Recipe ⤑ Dairy-Free Pumpkin Spice Smoothie

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

Ingredients

• ¾ cup almond milk, or more as needed
• ½ cup pumpkin puree
• ½ frozen banana
• 2 tablespoons vanilla protein powder
• 1 teaspoon pumpkin pie spice

Cooking Directions

1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Nutrition Facts

• calories313.3
• carbohydrateContent34.5 g
• cholesterolContent11.8 mg
• fatContent3.9 g
• fiberContent6.1 g
• proteinContent38.3 g
• saturatedFatContent1.5 g
• sodiumContent617.4 mg
• sugarContent18.2 g