Breakfast and Brunch Recipe ‹ Sugar-Free PB&J Smoothies

This is a favorite breakfast at our house on busy days when I can't cook a full meal. It is also nice for a an easy snack in the afternoons.

Recipe by:
Calories:169.8
Sugar-Free PB&J Smoothies
Prep:5m
Ready in:5m
Serving:2 servings

Ingredients

  • ¾ cup frozen strawberries
  • ¾ cup milk
  • 1 ½ tablespoons peanut butter
  • 1 tablespoon rolled oats
  • 2 teaspoons honey

Cooking Directions

  1. Blend strawberries, milk, peanut butter, oats, and honey together in a blender until smooth.
Use any frozen fruit you like in place of the strawberries. I like to use mixed frozen berries; I also use raw honey and natural, crunchy peanut butter. But I have used pasteurized honey and peanut butter that wasn't all-natural and it turns out great every time!

Nutrition Facts

  • calories169.8
  • carbohydrateContent19.3 g
  • cholesterolContent7.3 mg
  • fatContent8.3 g
  • fiberContent2.2 g
  • proteinContent6.9 g
  • saturatedFatContent2.5 g
  • sodiumContent94.6 mg
  • sugarContent14.6 g
#Smoothies #Sugar-Free #Drinks #Breakfast-and-Brunch

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