Avocado-Spinach Recipe # Keto Avocado-Spinach Smoothie

Keto avocado and spinach smoothie.

Recipe by:
Calories:255.6
Keto Avocado-Spinach Smoothie
Prep:5m
Ready in:5m
Serving:2 servings

Ingredients

  • ½ cup coconut milk
  • ½ cup water, or more as needed
  • ice cubes
  • ½ medium avocado, pitted and scooped from shell
  • ½ cup fresh spinach
  • 2 tablespoons erythritol
  • 1 tablespoon medium-chain triglyceride (MCT) oil
  • ½ teaspoon vanilla powder

Cooking Directions

  1. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.
Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water; You can substitute extra-virgin coconut oil for the MCT oil; Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol; Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).

Nutrition Facts

  • calories255.6
  • carbohydrateContent17.6 g
  • fatContent26.4 g
  • fiberContent4.2 g
  • proteinContent2.4 g
  • saturatedFatContent18.3 g
  • sodiumContent19.5 mg
  • sugarContent1.5 g
#Avocado-Spinach #Smoothie #Drinks #Breakfast-and-Brunch

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