v6nittany Recipe « Apple Vanilla Smoothie

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Ingredients

• 2 small chilled tart apples, sliced
• ⅓ cup skim milk
• ¼ cup orange juice
• ¼ banana, frozen
• 2 tablespoons vanilla whey protein powder
• 1 tablespoon flax seeds
• 1 ice cube

Cooking Directions

1. Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition Facts

• calories421.6
• carbohydrateContent53.5 g
• cholesterolContent13.4 mg
• fatContent6.9 g
• fiberContent9.3 g
• proteinContent41.7 g
• saturatedFatContent1.8 g
• sodiumContent242.4 mg
• sugarContent36.3 g