Spinach Recipe ⋇ Mushroom Spinach Omelet

Light breakfast omelet.

Ingredients

• 1 (8 ounce) carton liquid egg substitute
• 1 tablespoon shredded Cheddar cheese
• 1 tablespoon shredded Parmesan cheese
• ¼ teaspoon salt
• ⅓ teaspoon ground black pepper
• ⅓ teaspoon garlic powder
• ⅓ teaspoon red pepper flakes
• 1 teaspoon olive oil
• ½ cup chopped fresh mushrooms
• 1 tablespoon chopped onion
• ½ cup chopped fresh spinach, or more to taste

Cooking Directions

1. Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

Nutrition Facts

• calories164.5
• carbohydrateContent2.8 g
• cholesterolContent7.8 mg
• fatContent8.8 g
• fiberContent0.6 g
• proteinContent18.1 g
• saturatedFatContent2.5 g
• sodiumContent584.4 mg
• sugarContent1.5 g