Oatmeal Recipe ⇒ Spiced Pumpkin Oats

The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

Ingredients

• 2 cups water
• 1 cup oat bran
• 1 pinch salt
• ½ cup pumpkin puree
• 1 teaspoon ground ginger
• ½ teaspoon ground cinnamon
• ⅓ cup white sugar, or to taste
• ⅓ cup coconut milk, or to taste

Cooking Directions

1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutrition Facts

• calories172.1
• carbohydrateContent35.8 g
• fatContent5.8 g
• fiberContent4.9 g
• proteinContent4.8 g
• saturatedFatContent3.9 g
• sodiumContent119.7 mg
• sugarContent18 g