Oatmeal Recipe √ Overnight Oatmeal with Milk

This breakfast provides protein, whole grains, and fresh fruit for a breakfast sure to help you start your morning right. Simply mix together and leave in fridge overnight. Overnight oats taste great cold or heat for a few minutes before serving.

Recipe by:
Calories:318.8
Overnight Oatmeal with Milk
Prep:10m
Ready in:8h 10m
Serving:4 cups

Ingredients

  • 2 cups low-fat milk
  • 2 cups rolled oats
  • 1 teaspoon lemon zest
  • ½ teaspoon vanilla extract
  • 2 fresh apricots, chopped
  • ⅓ cup pine nuts
  • 2 tablespoons agave nectar

Cooking Directions

  1. Combine milk, oats, lemon zest, and vanilla extract in a large bowl. Cover and refrigerate until oats have absorbed milk, 8 hours to overnight.
  2. Stir apricots, pine nuts, and agave nectar into the oatmeal.
Use a milk substitute instead of the milk if preferred. Other seasonal fruit can be substituted for the apricots.

Nutrition Facts

  • calories318.8
  • carbohydrateContent44.8 g
  • cholesterolContent9.8 mg
  • fatContent10.9 g
  • fiberContent5.5 g
  • proteinContent12.3 g
  • saturatedFatContent2.9 g
  • sodiumContent53.2 mg
  • sugarContent15.7 g
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