Healthy Recipe ‹ Healthy Pumpkin Banana Pancakes (Paleo Option)

These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).

Ingredients

• ½ banana, cut into chunks
• ¼ cup pumpkin puree
• 3 tablespoons all-purpose flour
• 2 eggs
• 2 teaspoons honey
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• ⅓ teaspoon ground nutmeg

Cooking Directions

1. Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
2. Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts

• calories89.2
• carbohydrateContent12.6 g
• cholesterolContent93 mg
• fatContent2.7 g
• fiberContent1.1 g
• proteinContent4.1 g
• saturatedFatContent0.8 g
• sodiumContent72.4 mg
• sugarContent5.7 g