Healthy Recipe » Healthy Egg Muffins

This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like.

Ingredients

• 1 serving cooking spray
• 10 eggs
• ½ cup shredded mozzarella cheese
• 3 vegetarian burger patties (such as Gardenburger®), thawed and crumbled

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
2. Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
3. Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

Nutrition Facts

• calories205.4
• carbohydrateContent6.2 g
• cholesterolContent316.7 mg
• fatContent12 g
• fiberContent0.9 g
• proteinContent18.1 g
• saturatedFatContent3.8 g
• sodiumContent307.6 mg
• sugarContent1.3 g