Frittatas Recipe ⟶ Maple Asparagus Mini Frittatas

This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through.

Ingredients

• 3 spears fresh asparagus, cut in half
• 1 serving cooking spray (such as Pam®)
• ¼ cup milk
• 4 large eggs
• 4 teaspoons maple syrup
• salt and ground black pepper to taste
• ¼ onion, diced
• ¼ cup shredded Swiss cheese

Cooking Directions

1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

Nutrition Facts

• calories87.1
• carbohydrateContent5.1 g
• cholesterolContent129 mg
• fatContent4.8 g
• fiberContent0.3 g
• proteinContent6 g
• saturatedFatContent2 g
• sodiumContent60.4 mg
• sugarContent4 g