DUMONTJ Recipe ∘ Tasty Buckwheat Pancakes

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

Ingredients

• ½ cup whole wheat flour
• ¼ cup buckwheat flour
• ¼ cup all-purpose flour
• ¼ cup quick cooking oats
• 3 teaspoons baking powder
• 1 cup skim milk
• 3 tablespoons safflower oil
• 2 tablespoons honey
• 1 egg, lightly beaten

Cooking Directions

1. In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

Nutrition Facts

• calories229
• carbohydrateContent30.6 g
• cholesterolContent38.2 mg
• fatContent9.9 g
• fiberContent2.7 g
• proteinContent6.5 g
• saturatedFatContent1 g
• sodiumContent329.1 mg
• sugarContent9.7 g