Crepes Recipe ∶ Protein Crepes

Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.

Ingredients

• 1 cup whole wheat flour
• 1 cup skim milk
• 4 egg whites
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• olive oil cooking spray
• 1 cup plain fat-free Greek yogurt
• 1 tablespoon jelly
• 1 pinch ground cinnamon, or to taste

Cooking Directions

1. Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
2. Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
3. Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Nutrition Facts

• calories430.2
• carbohydrateContent62.8 g
• cholesterolContent2.5 mg
• fatContent8.1 g
• fiberContent8.3 g
• proteinContent29.6 g
• saturatedFatContent1.2 g
• sodiumContent210.4 mg
• sugarContent16.2 g