Breakfast and Brunch Recipe √ Crawford Berry Smoothie

This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

Ingredients

• 1 cup whole strawberries
• 1 cup soy milk
• 1 banana
• 1 tablespoon agave nectar
• 1 tablespoon ground flax seed meal
• ¼ teaspoon vanilla extract

Cooking Directions

1. Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts

• calories386.2
• carbohydrateContent72.2 g
• fatContent8.1 g
• fiberContent10.5 g
• proteinContent11.5 g
• saturatedFatContent0.9 g
• sodiumContent128.9 mg
• sugarContent46.9 g