Smoothie Recipe + Melon-Blackberry Smoothie

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.

Ingredients

• 1 banana, chopped
• ½ honeydew melon, cubed
• ½ cup frozen blackberries
• 3 tablespoons wheat germ
• ¾ cup almond milk
• 6 ice cubes

Cooking Directions

1. Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
2. Divide ice cubes into two tall glasses, and pour the smoothie over the ice.

Nutrition Facts

• calories254.1
• carbohydrateContent57.2 g
• fatContent2.8 g
• fiberContent7.8 g
• proteinContent5.7 g
• saturatedFatContent0.4 g
• sodiumContent121.7 mg
• sugarContent40 g