Jamie Lynn Mehney Recipe ∶ Spinach and Kale Smoothie

A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

Ingredients

• 2 cups fresh spinach
• 1 cup almond milk
• 1 tablespoon peanut butter
• 1 tablespoon chia seeds
• 1 leaf kale
• 1 sliced frozen banana

Cooking Directions

1. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.

Nutrition Facts

• calories325.1
• carbohydrateContent46.1 g
• fatContent13.9 g
• fiberContent9.7 g
• proteinContent10 g
• saturatedFatContent2.1 g
• sodiumContent293.1 mg
• sugarContent23.6 g