French Recipe ♯ Sweet Potato French Toast

Delicious way to have veggies for breakfast!

Recipe by:
Calories:228.6
Sweet Potato French Toast
Prep:5m
Cook:20m
Ready in:25m
Serving:8 pieces

Ingredients

  • ¼ cup mashed sweet potatoes
  • 4 eggs
  • ⅓ teaspoon ground cinnamon
  • ⅓ teaspoon ground nutmeg
  • 8 slices whole wheat bread

Cooking Directions

  1. Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
  2. Heat a large, lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.

Nutrition Facts

  • calories228.6
  • carbohydrateContent27.6 g
  • cholesterolContent186 mg
  • fatContent6.9 g
  • fiberContent4.2 g
  • proteinContent14 g
  • saturatedFatContent2 g
  • sodiumContent350.1 mg
  • sugarContent4.4 g
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