Drinks Recipe # Terri's Spicy Vegetable Smoothie

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

Ingredients

• ½ cup fresh spinach, or more to taste
• 1 carrot, roughly chopped
• 1 rib celery
• 1 small tomato, halved
• ½ apple, cored
• ½ lime, juiced
• 1 tablespoon ground flaxseed
• 1 (1/2 inch) piece fresh ginger, peeled
• 1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
• 1 dash hot sauce (such as Frank's RedHot ®), or to taste
• 1 dash Worcestershire sauce, or to taste
• water to cover

Cooking Directions

1. Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Nutrition Facts

• calories135.7
• carbohydrateContent25.6 g
• fatContent3.6 g
• fiberContent7.7 g
• proteinContent3.8 g
• saturatedFatContent0.4 g
• sodiumContent150.2 mg
• sugarContent14.1 g