Dan Wentzel Recipe ⇒ Banana Chocolate Chip Oatmeal Protein Pancakes

Delicious!

Recipe by:
Calories:288.6
Banana Chocolate Chip Oatmeal Protein Pancakes
Prep:20m
Cook:6m
Ready in:26m
Serving:10 servings

Ingredients

  • 1 ¾ cups rolled oats
  • ½ cup all-purpose flour
  • 2 scoops protein powder
  • 1 tablespoon ground cinnamon
  • 3 bananas, broken into chunks
  • 1 ½ cups milk
  • 6 eggs
  • ½ cup brown sugar
  • 1 tablespoon vanilla extract
  • ½ cup semisweet chocolate chips
  • 1 tablespoon butter, or as needed

Cooking Directions

  1. Mix oats, flour, protein powder, and cinnamon together in a bowl.
  2. Place bananas, milk, eggs, brown sugar, and vanilla extract in a blender; blend until smooth. Slowly add oats mixture to banana mixture while blender is running until batter is smooth.
  3. Heat a skillet or griddle over medium-low heat; add butter. Pour batter over hot butter, about 1/4 cup per pancake; dot with chocolate chips. Cook until pancakes begin to bubble and edges are dry, 3 to 5 minutes. Flip and cook until other side is done, 3 to 5 minutes more.
Substitute 1 cup almond milk, or one 16-ounce container cottage cheese for the milk, if desired.

Nutrition Facts

  • calories288.6
  • carbohydrateContent42.8 g
  • cholesterolContent117.6 mg
  • fatContent8.7 g
  • fiberContent3.7 g
  • proteinContent11.4 g
  • saturatedFatContent3.9 g
  • sodiumContent107.3 mg
  • sugarContent21.9 g
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