Breakfast and Brunch Recipe ∘ Power 9 Protein Smoothie

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Ingredients

• 1 cup soy milk
• 1 large frozen banana
• 1 tablespoon plain yogurt
• 1 tablespoon peanut butter
• 1 tablespoon tahini
• 1 tablespoon flax seed meal
• 1 tablespoon almond flour
• 1 tablespoon wheat germ
• 1 scoop protein powder

Cooking Directions

1. Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Nutrition Facts

• calories663.8
• carbohydrateContent69 g
• cholesterolContent0.9 mg
• fatContent29.7 g
• fiberContent12.4 g
• proteinContent37.2 g
• saturatedFatContent4.5 g
• sodiumContent413.8 mg
• sugarContent29.4 g