Breakfast and Brunch Recipe ‹ The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients

• 1 scoop whey protein powder
• 1 tablespoon flax seed meal
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon brown sugar
• 1 cup unsweetened almond milk
• 1 banana
• ½ cup frozen mixed berries
• 1 tablespoon smooth peanut butter

Cooking Directions

1. Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts

• calories492.7
• carbohydrateContent66.8 g
• fatContent16.5 g
• fiberContent10.2 g
• proteinContent29.2 g
• saturatedFatContent1.9 g
• sodiumContent207.7 mg
• sugarContent27.8 g