Kassandre Recipe ☆ Super Antioxidant Smoothie Bowl

This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

Ingredients

• 3 cubes ice
• 1 banana
• 1 cup mixed frozen berries
• 2 teaspoons chia seeds
• 2 tablespoons flax seeds
• 2 tablespoons Greek yogurt
• ¼ cup almond milk, or to taste
• ¼ cup cranberry juice, or to taste
• 1 teaspoon sunflower seeds
• 1 teaspoon pepitas

Cooking Directions

1. Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Nutrition Facts

• calories440.1
• carbohydrateContent68 g
• cholesterolContent5.6 mg
• fatContent18.3 g
• fiberContent16.2 g
• proteinContent10.8 g
• saturatedFatContent2.7 g
• sodiumContent69.9 mg
• sugarContent36.2 g