Eggs Recipe | Refried Bean Avocado Toast

Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!

Ingredients

• 1 slice whole wheat bread
• ¼ cup canned fat-free refried beans
• ½ avocado
• ½ teaspoon lime juice
• 1 pinch garlic powder
• 1 dash salt
• 1 dash chili powder
• 1 dash ground cumin
• 1 egg
• 1 teaspoon pico de gallo
• 1 teaspoon crumbled queso fresco
• 1 dash hot sauce (such as Cholula®)

Cooking Directions

1. Toast whole wheat bread until golden brown. Spread refried beans on top.
2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Nutrition Facts

• calories212
• carbohydrateContent23.5 g
• cholesterolContent187.7 mg
• fatContent6.8 g
• fiberContent5.5 g
• proteinContent14.1 g
• saturatedFatContent2.1 g
• sodiumContent952.9 mg
• sugarContent3.1 g