Chef Lizzie Recipe ⤍ Egg in a Pepper

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Ingredients

• 1 large egg
• 1 (1/4 inch thick) ring bell pepper
• salt and ground black pepper to taste

Cooking Directions

1. Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts

• calories73.5
• carbohydrateContent0.8 g
• cholesterolContent186 mg
• fatContent5 g
• fiberContent0.2 g
• proteinContent6.4 g
• saturatedFatContent1.6 g
• sodiumContent225.3 mg
• sugarContent0.6 g