Apple Recipe ⇝ Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie

A juice similar to this was being sold at the San Diego Earth Fair. I prefer whole foods so I reproduced it as a smoothie. It's very refreshing and has a bit of tang.

Ingredients

• 1 ½ cups orange juice
• ½ large cucumber
• 2 carrots
• 1 apple, cored
• 4 ice cubes
• 2 leaves kale
• ½ lemon, juiced
• 1 tablespoon flax seeds
• 1 tablespoon chia seeds
• 1 tablespoon ground turmeric

Cooking Directions

1. Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.

Nutrition Facts

• calories464.2
• carbohydrateContent91.8 g
• fatContent9.8 g
• fiberContent17.1 g
• proteinContent10.4 g
• saturatedFatContent1.2 g
• sodiumContent134.6 mg
• sugarContent55.2 g