Alyshia Wesley Recipe ∗ Pumpkin Banana Smoothie

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Ingredients

• 1 cup pumpkin puree
• 1 cup milk
• 1 banana, sliced
• 2 tablespoons brown sugar
• ¼ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract

Cooking Directions

1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts

• calories209
• carbohydrateContent42.7 g
• cholesterolContent9.8 mg
• fatContent2.9 g
• fiberContent5.2 g
• proteinContent6 g
• saturatedFatContent1.8 g
• sodiumContent349.7 mg
• sugarContent30.2 g