White Recipe ⋇ Red, White, and Blue Fruit Smoothie

This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!

Ingredients

• ½ large banana, cut into pieces and frozen
• 2 large fresh strawberries, rinsed and sliced
• ¼ cup blueberries
• ½ cup milk
• 1 teaspoon vanilla extract
• 2 tablespoons vanilla yogurt
• 2 ice cubes

Cooking Directions

1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts

• calories192.2
• carbohydrateContent34 g
• cholesterolContent11.3 mg
• fatContent3.2 g
• fiberContent3.4 g
• proteinContent6.8 g
• saturatedFatContent1.9 g
• sodiumContent73.3 mg
• sugarContent24.2 g