Green Recipe ★ Groovy Green Smoothie

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Ingredients

• 1 banana, cut in chunks
• 1 cup grapes
• 1 (6 ounce) tub vanilla yogurt
• ½ apple, cored and chopped
• 1 ½ cups fresh spinach leaves

Cooking Directions

1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutrition Facts

• calories204.7
• carbohydrateContent45 g
• cholesterolContent4.3 mg
• fatContent1.9 g
• fiberContent3.7 g
• proteinContent6.1 g
• saturatedFatContent0.9 g
• sodiumContent76.4 mg
• sugarContent36 g