Gluten-Free Recipe ⋆ Gluten-Free Hot Breakfast Cereal

This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.

Ingredients

• 1 cup brown basmati rice
• ½ cup quinoa
• ½ cup millet
• ½ cup buckwheat groats
• ½ cup sesame seeds
• ½ cup flax seeds
• ½ cup cornmeal
• ½ cup amaranth

Cooking Directions

1. Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

Nutrition Facts

• calories257
• carbohydrateContent40.8 g
• fatContent8 g
• fiberContent6.3 g
• proteinContent7.9 g
• saturatedFatContent1.1 g
• sodiumContent8 mg
• sugarContent0.6 g