Breakfast and Brunch Recipe » Omelet in a Mug

A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

Ingredients

• 1 large egg
• 2 egg whites
• 2 tablespoons shredded Cheddar cheese
• 2 tablespoons diced fully cooked ham
• 1 tablespoon diced green bell pepper
• salt and ground black pepper to taste
• cooking spray

Cooking Directions

1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

Nutrition Facts

• calories216.7
• carbohydrateContent1.5 g
• cholesterolContent213 mg
• fatContent13.9 g
• fiberContent0.2 g
• proteinContent20.9 g
• saturatedFatContent6.2 g
• sodiumContent503 mg
• sugarContent1.2 g