Breakfast and Brunch Recipe ∞ Kale and Banana Smoothie

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Ingredients

• 1 banana
• 2 cups chopped kale
• ½ cup light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

Cooking Directions

1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts

• calories310.6
• carbohydrateContent56.6 g
• fatContent7.3 g
• fiberContent10.1 g
• proteinContent12.2 g
• saturatedFatContent0.8 g
• sodiumContent109.8 mg
• sugarContent21.2 g