Wheat Recipe ⟶ Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes.

Ingredients

• 2 eggs, separated
• 1 ¾ cups whole spelt flour
• 1 tablespoon baking powder
• ¼ teaspoon salt
• ⅓ teaspoon ground cinnamon
• 1 ¾ cups soy milk
• 1 apple - cored, peeled, and shredded
• ½ cup vegetable oil

Cooking Directions

1. Preheat and grease a waffle iron according to manufacturer's instructions.
2. Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
3. Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.
4. Pour about 1 cup batter into waffle iron; cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.

Nutrition Facts

• calories424.5
• carbohydrateContent39.3 g
• cholesterolContent74.4 mg
• fatContent26.2 g
• fiberContent2.6 g
• proteinContent11 g
• saturatedFatContent3.7 g
• sodiumContent390.7 mg
• sugarContent7.8 g