Smoothie Recipe ⤑ Green Smoothie

This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

Ingredients

• 1 banana, thickly sliced, frozen
• 2 cups chopped kale
• 1 tablespoon flax seed meal
• 1 tablespoon coconut oil
• ¼ cup milk
• ⅓ cup orange juice

Cooking Directions

1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Nutrition Facts

• calories397.1
• carbohydrateContent53.8 g
• cholesterolContent4.9 mg
• fatContent19.6 g
• fiberContent7.8 g
• proteinContent9.6 g
• saturatedFatContent13.8 g
• sodiumContent86.7 mg
• sugarContent24.3 g