Jenna R Recipe » Sweet Potato Breakfast Bake

Paleo breakfast.

Ingredients

• 1 tablespoon olive oil
• 1 sweet potato, diced
• 1 pound sausage
• ½ cup chopped onion
• ½ red bell pepper, diced
• 1 cup sliced fresh mushrooms
• 1 cup torn kale leaves
• salt and ground black pepper to taste
• 5 eggs
• ⅓ cup water
• 1 teaspoon dried thyme, or to taste
• 1 green onion, diced

Cooking Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
4. Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
5. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts

• calories489.5
• carbohydrateContent19.7 g
• cholesterolContent297.4 mg
• fatContent34.2 g
• fiberContent3.3 g
• proteinContent25.6 g
• saturatedFatContent10.9 g
• sodiumContent1182 mg
• sugarContent5.4 g