Chef V Recipe › Chef V's Smoothie Bowl

A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

Ingredients

• ½ cup low-fat Greek yogurt
• ⅓ cup coconut water
• ¼ cup frozen strawberries
• ¼ cup frozen peaches
• ¼ cup frozen mango chunks
• ½ banana, chopped
• 2 tablespoons chia seeds, divided

Cooking Directions

1. Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts

• calories235.4
• carbohydrateContent32.5 g
• cholesterolContent5.7 mg
• fatContent7.4 g
• fiberContent8.8 g
• proteinContent13.5 g
• saturatedFatContent2.4 g
• sodiumContent126 mg
• sugarContent15.6 g