Caroline Recipe ★ Vegetable Quiche Cups To Go

Easy quiches to take for a quick breakfast.

Ingredients

• cooking spray
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• ¾ cup liquid egg substitute
• ¾ cup shredded reduced-fat Cheddar cheese
• ¼ cup diced onion
• ¼ cup chopped green bell pepper
• 3 drops hot pepper sauce

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
2. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
3. Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition Facts

• calories69
• carbohydrateContent3.4 g
• cholesterolContent3.3 mg
• fatContent2.4 g
• fiberContent1.6 g
• proteinContent9.1 g
• saturatedFatContent0.8 g
• sodiumContent189.1 mg
• sugarContent1 g