MakeItHealthy Recipe · Healthier Basic Crepes

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Ingredients

• 1 cup white whole wheat flour
• 2 eggs
• ½ cup low-fat (1%) milk
• ½ cup water
• ¼ teaspoon salt
• 2 tablespoons butter, melted
• ½ cup non-fat plain Greek yogurt
• ¼ cup maple syrup
• ½ cup blueberries

Cooking Directions

1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts

• calories278
• carbohydrateContent40.5 g
• cholesterolContent109.8 mg
• fatContent9.2 g
• fiberContent4.1 g
• proteinContent10.9 g
• saturatedFatContent4.7 g
• sodiumContent249.4 mg
• sugarContent16.5 g