Chickpea Recipe ❘ Amazing Chickpea Cinnamon Pancakes

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Ingredients

• 1 cup chickpea (garbanzo bean) flour
• 1 tablespoon ground cinnamon
• 2 teaspoons baking powder
• 4 (1 gram) packets stevia powder
• ¼ teaspoon salt
• 1 cup nonfat milk
• ¼ cup beaten egg whites
• 2 tablespoons vegetable oil

Cooking Directions

1. Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
2. Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
3. Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

• calories179.5
• carbohydrateContent19.8 g
• cholesterolContent1.2 mg
• fatContent8.4 g
• fiberContent1.8 g
• proteinContent8.4 g
• saturatedFatContent1.1 g
• sodiumContent440.3 mg
• sugarContent5.6 g