Spice Recipe ⤏ Pumpkin Spice Protein Drink

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Ingredients

• 1 cup unsweetened almond milk
• 2 bananas, sliced and frozen
• ½ cup canned pumpkin
• 2 dates, pitted
• 1 scoop vanilla protein powder
• ½ teaspoon vanilla extract
• 1 pinch ground nutmeg
• 1 pinch ground cinnamon
• 1 pinch ground cloves
• 1 pinch ground ginger

Cooking Directions

1. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts

• calories279.5
• carbohydrateContent45.6 g
• cholesterolContent6.3 mg
• fatContent3 g
• fiberContent7.5 g
• proteinContent22 g
• saturatedFatContent0.9 g
• sodiumContent191.8 mg
• sugarContent26.5 g